Shame is a fundamental human experience living within all of us. It’s the emotion elicited that can reflect anything from humiliation, dishonor to inadequacy.

If you’re someone who often feels resentment in their relationships and friendships- this therapist has a message for you.

The concept of love languages has served as an insightful and purposeful relational tool-kit for decades now.

It's time to stop blending your availability with your free time.

If you feel like you're on a relationship merry-go-round, and you can never get off the ride — break up, text, make up, repeat — this therapist has some advice for you.